Extra Virgin Coconut Oil is obtained from the fresh meat of mature coconut kernels. It is produced by cold-pressing the liquid from the coconut meat. It is 100% natural, unbleached and cold-pressed. Coconut oil is the most abundant source of lauric acid, a fatty acid known for its antimicrobial, moisturizing, and hormone-balancing properties. Aside from its anti-aging and skin-healing abilities, it also stimulates the production of collagen, and its vitamin E content protects the skin from sun damage.
Coconut oil is a great option for hot oil head massage.
If your hair is feeling a little dry or damaged, coconut oil is a good pre-shampoo treatment to prevent shampoos from stripping all the oils from your hair
Just a dab of coconut oil can go a long way when it comes to taming frizz. For easier absorption and optimal styling, make sure to apply the oil to damp hair.
You can also blend coconut oil with hair-nourishing natural ingredients like yogurt, honey, avocado, or lemon juice, a few drops of essential oils such as lavender, rosemary to make a hair mask.
Coconut oil contains nourishing fatty acids that help to hydrate and protect skin.
It is anti-inflammatory, making it beneficial for irritated skin.
It has a natural SPF of 7.
It is a great massage oil. Helps keep your skin youthful, smooth and toned. Relaxes the muscles.
Coconut oil can be used to improve your cuticles. Simply apply a small amount to your cuticles and massage.
Coconut oil is a gentle and effective eye make-up remover.
*Coconut oil is comedogenic, meaning it can clog pores. If you have oily skin you should avoid using on face.
Coconut oil has a very high saturated fat content. In fact, about 87% of its fat is saturated. making it one of the best fats for high-heat cooking, baking and sautéing.
The MCTs in coconut oil are broken down by your liver and turned into ketones, which can act as an alternative energy source for your brain.
Coconut oil has medium-chain fatty acids that are natural antiseptics. This helps kill some of the bad bacteria in your stomach, aids the body in the production of chloride, which balances stomach acids.
one can make homemade salad dressing.
When you are baking cakes or cookies, you can use it for applying it on the pan, or you can substitute butter with coconut oil.
You can add coconut oil to coffee or tea, in moderate amounts (no more than a teaspoon).
Oil pulling involves swishing oil around the mouth, using it like a mouthwash. Oil pulling is an ancient Indian remedy to clean the mouth and teeth.
For oil pulling, you put a tablespoon of oil in your mouth, then swish it around for 10-15 minutes.