A SOOTHING BLEND OF LAVENDER AND CHAMOMILE
Water temperature: 80- 90º Celsius
Dosage: 3-4 grams of tea
Amount of water: 150-200 ml
Steeping time: 3 TO 5 minutes
one can drink it hot/cold. you can also add lemon to your drink.
These two relaxing herbs calm the nervous system. Hence, reduces stress, improves mood and helps in better sleep quality.The floral aroma of this herbal blend is not just pleasant, but also carries potent healing properties. The antioxidant compounds found in the aromatic oils of both chamomile and lavender are natural sedatives and anti-inflammatories, helping to relieve everything from stress and insomnia to migraine headaches and muscle tension; digestive issues.
chamomile and lavender are also powerful anti-inflammatories. It reduces inflammation and promotes cellular regeneration including muscle tissue, skin cells, hair follicles, blood vessels.